X-shape, also known as the hourglass figure, is a type of body form with a narrow waist, a round butt and a muscularly V-shaped back. In this edition of my ”X-shape program” we will work towards just that for 8 weeks, but this time with an extra focus on getting a tighter and slimmer figu-re!

In this program we will focus on:

– How to work towards an X-shape.

– How to tone your body.

– How to maximize fat burning.

– How to balance your diet.

In this program you’ll find my philosophy and thoughts about how to achieve the X-shape, while striving to slim your figure and maximize your fat-burning potential. The program includes an 8 week exerci-se schedule, which fully follows my own workout routines. ☺